EXERCISE OF THE WEEK
Bench pull - By Basu
This exercise has given me the kicks, coz I designed it in such a way that there is a good wedge to place your chin and we can avoid hyper extension of the neck and over activation of the upper traps which is totally redundant. I see my athletes (all my clients are athletes) performing this exercise with gay abandon and have read enough empirical evidences for this exercise. For one who is very much restive in nature in regards to clichéd exercises, am rather convinced that this particular exercise assuages a lot of postural deviancies, musculo-skeletal injuries and its a prophylactic exercise. Have seen a ................
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Warm Welcome to Primal Patterns, Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, and prevention & eradication of degenerative diseases through Nutrition, Lifestyle and Exercise Coaching, achieving balance of Ying and yang. Primal Patterns is a unique studio devoted to providing unexpected personal training, top of the line physical therapy, small group training and energizing nutritional programs. Primal Patterns is a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment and joy. Free your mind. Discover your body. Experience Primal Patterns ; it's different
Primal Patterns is essentially a team of specialists working together to achieve results in our clients through a holistic model appreciating the importance of mental, physical and chemical balance to achieve overall wellbeing and optimal performance.
In working with us you will find a wealth of information that may contradict current media trends in health and fitness and typical views about the body, how the body works and the route to 'True Health'. We ask that you keep an open mind and by following our guidance we guarantee to lead you to success....
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