It is our 9 Year Anniversary!

PP is marching into the 10th year and we have no words to describe our joy. We have to thank our senior, (Navneeth, Suresh, Babu, Anu, Durai, Raj) the pillars who have shaped PP into what it is today. They are such incredible personalities who have weathered many a storm and at all times maintained their composure.

We would also like to take this opportunity to thank some of the people(Arun, Jay, Rajesh, Shiny, Atulya, Usha) who left us over the years for the roles they have played. Many thanks to them.

Life is all about moving ahead positively and PP has been a battery of energy for our entire team. PP is like a banyan tree that gives opportunities to one and all and we will continue to work on our happiness quotient which is the lifeline to this place and it’s people. Coming to our existing staff- it’s a pleasure to have this team come together. Let’s continue to rock and jazz as we enter into this glorious 10th year for Primal Patterns.

Welcome to Primal Patterns

We are Specialists in providing unexpected personal training, top of the line Physiotherapy, state-of-the-art Strength & Conditioning and Energizing Nutritional Programs. Primal Patterns is a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment and joy. Free your mind. Discover your body.

Personal Training

The Gold Standard in 1-on-1 Service, a guaranteed way to reach your fitness Goals

Strength and Conditioning

Get ahead in your sport with our Time tested protocols for performance and injury prevention.


Whether Sport is your Life or Life is your Sport, we work to make it pain free


Your relationship with food is about to change, our meal plans and strategies will guide you for life


Meet Our Team